{"id":548,"date":"2025-09-05T04:32:48","date_gmt":"2025-09-05T04:32:48","guid":{"rendered":"https:\/\/opalayur.com\/?p=548"},"modified":"2025-09-05T04:40:52","modified_gmt":"2025-09-05T04:40:52","slug":"healing-your-kidneys-naturally-how-simple-diet-shifts-can-lower-high-creatinine","status":"publish","type":"post","link":"https:\/\/opalayur.com\/?p=548","title":{"rendered":"Healing Your Kidneys Naturally: How Simple Diet Shifts Can Lower High Creatinine"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Your Plate Holds the Power to Protect and Heal Your Kidneys<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/46050c2b-8ee8-47c6-b470-f4dddb1b5962-edited.jpg\" alt=\"\" class=\"wp-image-566\" srcset=\"https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/46050c2b-8ee8-47c6-b470-f4dddb1b5962-edited.jpg 750w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/46050c2b-8ee8-47c6-b470-f4dddb1b5962-edited-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>Here\u2019s the truth: <strong>your body is more resilient than you think, and diet plays a huge role in supporting it.<\/strong> High creatinine doesn\u2019t have to feel like a life sentence. In fact, the food on your plate can become one of the most powerful medicines to help bring balance back into your body.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>First, What Exactly <em>Is<\/em> Creatinine?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"710\" src=\"https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/images-resize.webp\" alt=\"\" class=\"wp-image-552\" srcset=\"https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/images-resize.webp 960w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/images-resize-300x222.webp 300w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/images-resize-768x568.webp 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>Normally, your kidneys are like efficient filters. They clean out this waste, flushing it through your urine without any issue. But when creatinine levels rise in your blood, it often signals that your kidneys are struggling to keep up.<\/p>\n\n\n\n<p>Does that mean your kidneys are doomed? Not necessarily. <strong>Diet and lifestyle can make a massive difference in lowering creatinine and reducing the stress on your kidneys.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Foods That <\/strong><strong><em>Support<\/em><\/strong><strong> Healthy Creatinine Levels<\/strong><\/h2>\n\n\n\n<p>Here\u2019s where the healing begins.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Hydration Is Your First Medicine<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/pexels-arnie-watkins-1337313-3124674-819x1024.jpg\" alt=\"\" class=\"wp-image-553\" srcset=\"https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/pexels-arnie-watkins-1337313-3124674-819x1024.jpg 819w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/pexels-arnie-watkins-1337313-3124674-240x300.jpg 240w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/pexels-arnie-watkins-1337313-3124674-768x960.jpg 768w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/pexels-arnie-watkins-1337313-3124674-1229x1536.jpg 1229w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/pexels-arnie-watkins-1337313-3124674-1638x2048.jpg 1638w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/pexels-arnie-watkins-1337313-3124674-1300x1625.jpg 1300w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/pexels-arnie-watkins-1337313-3124674-scaled.jpg 2048w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p>Before food, comes water. Staying hydrated helps your kidneys flush out creatinine more effectively. But don\u2019t overdo it \u2014 especially if your doctor has limited your fluid intake. Think steady, mindful sipping throughout the day instead of chugging.<\/p>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\"><strong>2.Plant-Based Proteins (Instead of Heavy Animal Protein)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/5ddc1d41-ac47-44b2-87d6-9e8a06528a51_1080x720-1024x683.jpeg\" alt=\"\" class=\"wp-image-554\" srcset=\"https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/5ddc1d41-ac47-44b2-87d6-9e8a06528a51_1080x720-1024x683.jpeg 1024w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/5ddc1d41-ac47-44b2-87d6-9e8a06528a51_1080x720-300x200.jpeg 300w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/5ddc1d41-ac47-44b2-87d6-9e8a06528a51_1080x720-768x512.jpeg 768w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/5ddc1d41-ac47-44b2-87d6-9e8a06528a51_1080x720-800x533.jpeg 800w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/5ddc1d41-ac47-44b2-87d6-9e8a06528a51_1080x720.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Red meat and excessive animal protein create more creatinine because they break down into nitrogen waste that kidneys must filter. Swap some of that steak or chicken for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lentils<br><\/li>\n\n\n\n<li>Chickpeas<br><\/li>\n\n\n\n<li>Quinoa<br><\/li>\n\n\n\n<li>Tofu or tempeh<br><\/li>\n<\/ul>\n\n\n\n<p>Plant proteins create less \u201cexhaust\u201d for your kidneys to handle, giving them breathing room.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Fiber-Rich Foods<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/2721589.webp\" alt=\"\" class=\"wp-image-555\" srcset=\"https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/2721589.webp 1000w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/2721589-300x200.webp 300w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/2721589-768x512.webp 768w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/2721589-800x533.webp 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Studies show that fiber doesn\u2019t just help digestion \u2014 it actually helps your body eliminate waste products like creatinine through your stool. That means less pressure on your kidneys. Fill your plate with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oats<br><\/li>\n\n\n\n<li>Brown rice<br><\/li>\n\n\n\n<li>Fresh fruits like apples, pears, and berries<br><\/li>\n\n\n\n<li>Vegetables like carrots, spinach, and cucumber<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Anti-Inflammatory Superfoods<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"437\" src=\"https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/colorful-flat-lay-fresh-produce-including-fruits-greens-roots-vibrant-arrangement-showcasing-diverse-selection-healthy-396854716.webp\" alt=\"\" class=\"wp-image-556\" srcset=\"https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/colorful-flat-lay-fresh-produce-including-fruits-greens-roots-vibrant-arrangement-showcasing-diverse-selection-healthy-396854716.webp 800w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/colorful-flat-lay-fresh-produce-including-fruits-greens-roots-vibrant-arrangement-showcasing-diverse-selection-healthy-396854716-300x164.webp 300w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/colorful-flat-lay-fresh-produce-including-fruits-greens-roots-vibrant-arrangement-showcasing-diverse-selection-healthy-396854716-768x420.webp 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>Chronic inflammation can damage kidneys. Luckily, your spice rack and produce aisle are packed with healing gems:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Turmeric (with black pepper for better absorption)<br><\/li>\n\n\n\n<li>Ginger<br><\/li>\n\n\n\n<li>Garlic<br><\/li>\n\n\n\n<li>Leafy greens<br><\/li>\n\n\n\n<li>Blueberries<br><\/li>\n<\/ul>\n\n\n\n<p>These foods reduce oxidative stress, which is like rust on your body\u2019s organs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Healthy Fats<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"775\" src=\"https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/Healthy-fats-1024x775.webp\" alt=\"\" class=\"wp-image-557\" srcset=\"https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/Healthy-fats-1024x775.webp 1024w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/Healthy-fats-300x227.webp 300w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/Healthy-fats-768x582.webp 768w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/Healthy-fats-1300x984.webp 1300w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/Healthy-fats.webp 1512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Instead of processed oils or fried foods, nourish your body with fats that <em>heal<\/em>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avocado (in moderation, if potassium isn\u2019t restricted)<br><\/li>\n\n\n\n<li>Olive oil<br><\/li>\n\n\n\n<li>Flaxseeds and chia seeds<br><\/li>\n\n\n\n<li>Walnuts and almonds (small portions)<br><\/li>\n<\/ul>\n\n\n\n<p>They reduce inflammation and keep your energy steady.<\/p>\n\n\n\n<p>Remember, it\u2019s not about deprivation \u2014 it\u2019s about creating a supportive environment for your kidneys to recover.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Foods You May Want to Limit<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1099\" height=\"732\" src=\"https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/lwSTjXLnuyUhj73ixjEQ-edited.webp\" alt=\"\" class=\"wp-image-560\" srcset=\"https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/lwSTjXLnuyUhj73ixjEQ-edited.webp 1099w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/lwSTjXLnuyUhj73ixjEQ-edited-300x200.webp 300w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/lwSTjXLnuyUhj73ixjEQ-edited-1024x682.webp 1024w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/lwSTjXLnuyUhj73ixjEQ-edited-768x512.webp 768w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/lwSTjXLnuyUhj73ixjEQ-edited-800x533.webp 800w\" sizes=\"auto, (max-width: 1099px) 100vw, 1099px\" \/><\/figure>\n\n\n\n<p>Healing isn\u2019t just about what you add \u2014 it\u2019s also about what you ease up on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Red meat and high-protein diets:<\/strong> Too much protein increases creatinine load.<br><\/li>\n\n\n\n<li><strong>Processed foods:<\/strong> Chips, sodas, fast food \u2014 these are often packed with sodium and phosphorus, which strain kidneys.<br><\/li>\n\n\n\n<li><strong>Excess salt:<\/strong> High sodium makes your kidneys work overtime and increases blood pressure, which further weakens them.<br><\/li>\n\n\n\n<li><strong>Too much dairy:<\/strong> Can raise phosphorus levels.<br><\/li>\n<\/ul>\n\n\n\n<p>Remember, it\u2019s not about deprivation \u2014 it\u2019s about creating a supportive environment for your kidneys to recover.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Lifestyle Choices That Amplify the Effect<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"732\" src=\"https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/2016-06-23-1466709798-3861111-FITNESSWOMAN-1024x732.jpg\" alt=\"\" class=\"wp-image-561\" srcset=\"https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/2016-06-23-1466709798-3861111-FITNESSWOMAN-1024x732.jpg 1024w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/2016-06-23-1466709798-3861111-FITNESSWOMAN-300x214.jpg 300w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/2016-06-23-1466709798-3861111-FITNESSWOMAN-768x549.jpg 768w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/2016-06-23-1466709798-3861111-FITNESSWOMAN-1536x1098.jpg 1536w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/2016-06-23-1466709798-3861111-FITNESSWOMAN-2048x1463.jpg 2048w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/2016-06-23-1466709798-3861111-FITNESSWOMAN-1300x929.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Diet is the foundation, but your daily habits are the pillars that hold everything up.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gentle movement:<\/strong> Walking, yoga, or light exercise keeps circulation strong without overworking muscles (which produce more creatinine).<br><\/li>\n\n\n\n<li><strong>Stress management:<\/strong> Chronic stress raises blood pressure and inflammation. Meditation, breathing exercises, or even just 10 minutes of quiet time can calm your system.<br><\/li>\n\n\n\n<li><strong>Sleep:<\/strong> Kidneys repair themselves during rest. Think of sleep as medicine you can\u2019t buy in a bottle.<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Your Action Plan (Simple and Doable)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"571\" src=\"https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/Akdeniz-Diyeti-Bobrek-Tasi-Olusumunu-ve-Tekrarini-Azaltiyor-1024x571-1.jpeg\" alt=\"\" class=\"wp-image-562\" srcset=\"https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/Akdeniz-Diyeti-Bobrek-Tasi-Olusumunu-ve-Tekrarini-Azaltiyor-1024x571-1.jpeg 1024w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/Akdeniz-Diyeti-Bobrek-Tasi-Olusumunu-ve-Tekrarini-Azaltiyor-1024x571-1-300x167.jpeg 300w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/Akdeniz-Diyeti-Bobrek-Tasi-Olusumunu-ve-Tekrarini-Azaltiyor-1024x571-1-768x428.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Start your morning with warm water and lemon.<br><\/li>\n\n\n\n<li>Replace one animal protein meal with a plant-based option daily.<br><\/li>\n\n\n\n<li>Add at least one high-fiber fruit or veggie to each meal.<br><\/li>\n\n\n\n<li>Season generously with kidney-friendly spices like turmeric, garlic, and ginger.<br><\/li>\n\n\n\n<li>Move gently \u2014 even a 15-minute walk helps.<br><\/li>\n\n\n\n<li>Prioritize 7\u20138 hours of good sleep.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final Thoughts<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1125\" src=\"https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/Renal-Diet-Plate-edited.jpg\" alt=\"\" class=\"wp-image-564\" srcset=\"https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/Renal-Diet-Plate-edited.jpg 2000w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/Renal-Diet-Plate-edited-300x169.jpg 300w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/Renal-Diet-Plate-edited-1024x576.jpg 1024w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/Renal-Diet-Plate-edited-768x432.jpg 768w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/Renal-Diet-Plate-edited-1536x864.jpg 1536w, https:\/\/opalayur.com\/wp-content\/uploads\/2025\/09\/Renal-Diet-Plate-edited-1300x731.jpg 1300w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n\n<p>The beauty of healing with diet is that it\u2019s not just about numbers on a lab test. It\u2019s about how you <em>feel<\/em> every day: lighter, clearer, more energized, and in tune with your body.<\/p>\n\n\n\n<p>So the next time you sit down for a meal, remember \u2014 your plate isn\u2019t just food. It\u2019s medicine. It\u2019s care. It\u2019s your way of giving your body the chance to heal.<\/p>\n\n\n\n<p>Your kidneys \u2014 and your future self \u2014 will thank you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your Plate Holds the Power to Protect and Heal Your Kidneys Here\u2019s the truth: your body &hellip; <a title=\"Healing Your Kidneys Naturally: How Simple Diet Shifts Can Lower High Creatinine\" class=\"hm-read-more\" href=\"https:\/\/opalayur.com\/?p=548\"><span class=\"screen-reader-text\">Healing Your Kidneys Naturally: How Simple Diet Shifts Can Lower High Creatinine<\/span>Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[256,3,255],"tags":[244,254,247,248,243,252,250,245,249,246,253,251],"class_list":["post-548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-plan","category-health","category-kidney","tag-diet-for-healthy-kidneys","tag-everyday-foods-that-protect-kidneys","tag-foods-that-heal-the-kidneys","tag-gentle-foods-for-kidney-repair","tag-healing-high-creatinine-naturally","tag-kidney-care-through-food","tag-kidney-detox-foods-that-work","tag-lower-creatinine-with-food","tag-lowering-creatinine-without-medicine","tag-natural-kidney-support-remedies","tag-plant-based-healing-for-creatinine","tag-simple-diet-changes-for-kidney-health"],"_links":{"self":[{"href":"https:\/\/opalayur.com\/index.php?rest_route=\/wp\/v2\/posts\/548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/opalayur.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/opalayur.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/opalayur.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/opalayur.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=548"}],"version-history":[{"count":1,"href":"https:\/\/opalayur.com\/index.php?rest_route=\/wp\/v2\/posts\/548\/revisions"}],"predecessor-version":[{"id":567,"href":"https:\/\/opalayur.com\/index.php?rest_route=\/wp\/v2\/posts\/548\/revisions\/567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/opalayur.com\/index.php?rest_route=\/wp\/v2\/media\/551"}],"wp:attachment":[{"href":"https:\/\/opalayur.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/opalayur.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/opalayur.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}